woman serving saladBy Arricca Elin SanSone
As you're racing from one chore to the next, it's easy to skimp on certain nutrients and overdose on others. The good news: "There's no food or dietary component that you have to eliminate from a healthy diet," says Rachel Begun, MS, RD, a spokesperson for the Academy of Nutrition and Dietetics. "But you have to plan a little." Here are women's most common nutrition mistakes and how to fix them.
Women’s 8 Biggest Eating Mistakes
