Switching to a gluten free diet will have you eating more fresh fruits and vegetables. This is of course a great thing. The one area of gluten free living which can be a concern is that of getting enough iron and minerals into your diet.
Traditional products like breads and pasta’s have been fortified with irons and minerals, especially the B and D vitamins along with zinc. This has prevented the population from suffering from vitamin deficiencies.
via busyboomers.info
Gluten free diet is something I need to look into. I've heard about a great results from using it.
