Sitting all day may be the worst thing you can do for your health. These tricks will get you moving.
By Rachael Anderson
Most people think smoking is the worst thing they can possibly do for their health. But in reality, perhaps the worst thing of all is something most of us do every day: sit. We sit when we drive, work, eat, use the computer, watch TV and read. In fact, before you read any further, you should probably stand up. It turns out that the more time you stay planted on your rear, the less time you're destined to live on this planet.
The Major Health Risk You Take Every Day
