You may snicker when you hear your lunch mate order salad dressing on the side or ask the chef to “hold the mayo.” But these little tricks are excellent examples of calorie-cutting techniques that can help you maintain a healthy weight.(Thinkstock)
Since being overweight is a risk factor for developing high blood pressure, high cholesterol and heart disease, it’s important to make an effort to achieve and maintain a healthy weight. You may have tried many weight control strategies, but one of the simplest – and most successful ¬¬– is eating fewer calories.
Cutting calories the easy way
