Jane Fonda's favourite exercises for every age

Jane Fonda arrives on the red carpet for the 85th Annual Academy Awards

Jane Fonda arrives on the red carpet for the 85th Annual Academy Awards
Photo by FREDERIC J. BROWN/AFP/Getty Images

Last month I joined took part in a fitness party hosted in honour of the 15th anniversary of the global movement "V-Day" and its One Billion Rising campaign — a call to action dedicated to bringing together one billion people to dance and rise to end violence against women and girls. I was lucky enough to spend some time chatting with Jane Fonda, who was there to support the cause and partake in some fitness herself.