No longer just a burger-and-fries haven, McDonald's serves a whole bunch of goodies - from espresso drinks to meal-sized salads. Here's your cheat sheet to enjoy the golden arches guilt-free:
Breakfast:
While the Fruit and Maple Oatmeal falls short on protein (just 5 grams), its 230 calories and 47 grams of carbs isn't bad. If you're watching your carb intake, a toasted English muffin with real butter or peanut butter would be a wiser choice.
Golden Rules at the Golden Arches
