The Spanish nicknamed the eggplant "the apple of love" - it does keep the heart healthy, so there may be something to that saying. Eggplant - also called aubergine - contains anthocyanins and phenolic compounds, which protect your body from free radicals that cause aging. As well, the fibre in eggplant lowers cholesterol by preventing its absorption in the intestines.
Another great thing about eggplant is that because it is so fibrous, it works like a sponge, soaking up any flavours it is combined with. Because of its texture, eggplant makes a great substitute for meat in many recipes.
Five reasons eggplant is a healthy diet food
